City dwellers have higher risks for mental disorders
Research has discovered that growing up or living in the city affects how stress is processed in the brain.Findings from McGill University have shown that the risk for anxiety disorders is 21% higher for people from the city, who also have a 39% increase for mood disorders.In addition, the incidence for schizophrenia 精神分裂症 is almost doubled for individuals who are born and brought up in cities.
Set specific limits and make the consequences clear if those limits are exceeded. Parents must say “no” when necessary and hold to it.
C - Consistency
Hold to the same principles and practices.
D – Discipline
Make the consequences fit the act. Never discipline in anger.
E – Example
Children are in greater need of models than critics. Be an example for your kids.
F – Forgiveness
Practice it and teach the importance of forgiving.
G – Giving
Teach the joy of giving. Be generous of your time to family & friends and to others in need.
H – Humour
Keep it. Have fun & laugh with your children. It brings joy to our lives.
I – Imagination
Be creative and play with your children.
J – Justice
Be fair and objective and insist that children be fair too.
K – Knowing
Your teen’s friends and their parents as well as their teachers.
L – Love
Love your children unconditionally.
M – Morals
Be sure your own standard of conduct is sound.
N – Nutrition
Expose your teens to healthy food choices and limit high sugar, fat & salty processed or junk foods. Knowing how to eat well is the key to enjoying a healthy lifestyle.
O – Outdoors
Get outside and encourage regular exercise in your teen’s life – create a healthy future !
P – Pressure
While maintaining high standards, look for ways to reduce the pressure on teenagers.
Q – Questions
Pay close attention to their questions and give honest answers. If you don’t know the answer, look it up together.
R – Respect
Show respect, teach respect, earn respect.
S – Source of strength
Share your own faith and beliefs with your children.
T – Togetherness
Have special designated times to be together as a family but also know when to let teens go.
U – Uniqueness
Understand the uniqueness of each child, and let that child be who she or he is.
V – Voice
Tone of voice and body language can convey more to a child than words spoken.
W – Word
Keep your word. Promises broken destroy trust.
X – Expectations
Keep them high and consistent.
Y – You
Take care of yourself mentally, physically and emotionally. A happy parent helps a child to be happy.
Z – Zoom
Who would have thought they would grow up so quickly? Enjoy each day.
Another "Drink Song"
Before I trash the 2010-2011 school calendar, let me publish the above so that I can remind myself from time to time.
These ABC’s are nothing extraordinary or new in the parental survival kit but I think that’s why one would overlook them, especially when you are already on the right track. Undoubtedly, typical responsible parents love their kids unconditionally, set an example for their kids and provide necessary nutrition to them ….
To me, H, T, Y and Z are noteworthy. I always think that my silly jokes will only embarrass my kids. I know a sense of humour brings joy to their lives but how do I know my kids will grow up to be proud of having a 「爛GAG」mother? I shed a doubt about “togetherness”. Sometimes, togetherness doesn’t deserve a credit as “closeness” over value time. Y and Z are new but important reminders for me. It is absolutely right that only a happy and healthy (and wealthy is even better) parent helps a child to be happy, so enjoy each day.
So kids, remember this reciprocal rule: always make me happy, then you will be happy !!!!
See, I told you so many times and that’s why you fell and got hurt. I fell because my motor skills and balance were bad but you fell because you stunted on your bike and did not stay alert.
Bike Safety Tips
Is Bicycling A Good Exercise?
Yes, riding a bicycle is great exercise. It can help you get in shape and lose weight, and it can reduce the risk of health problems such as heart attacks. Bicycling puts less strain on your joints than jogging does, so bicycling is easier on your body.
What Causes Bicycle Crashes?
Sometimes your mistakes cause crashes, and other times car drivers or loose gravel on the road are to blame. You are more likely to be seriously hurt if you run into a car or if you are riding fast. Children can be hurt while doing stunts on their bicycles. Getting your fingers or toes caught in the spokes or the pedals can also cause injuries.
What If I Fall Off My Bike?
If you hit your head when you fall you should see a doctor, even if the injury seems minor.
What Can I Do To Avoid Injury?
The best way to protect your head and face is by wearing a helmet. Make sure your helmet meets government standards. All children and adults should wear helmets when they ride, even on short trips. This is now the law in some states.
Here are some more tips for avoiding injury while riding a bike:
-Bike helmet
-Wear sports sunglasses can stop dust and bugs from getting into your eyes.
-Wearing bright, reflective clothing when you ride can make it easier for drivers to see you.
-Use padded gloves to protect your hands.
-Wear padded shorts and use a comfortable seat to reduce buttock pain.
-Avoid riding at night.
-Always stay alert and look out for anything in your way.
Parents should teach children basic traffic rules and make sure they ride in safe places. Children younger than 10 years of age should not ride near traffic.
How Can I Be Sure My Bike Is Safe?
It is always a good idea to make sure that everything on your bicycle is working correctly. Get in the habit of checking that the brakes are working, and be sure there are no loose or broken parts on your bike. Reflectors and lights make you and your bicycle more visible to car drivers in the dark.
明報 – 2011年7月20日星期三上午6:13
