Totally myself

Finally I had an epiphany that I was overweighed.

We all know the secret of losing weight – eat better, eat less and exercise more.  I understand this law but I need to grapple with it for myself, just because I want to minimize the chance of drawing back.  I know my problem - I want to lose weight but I don’t want to make too many changes in the first move.  I did not really want to uproot myself; instead I would rather focus on improving my style as it was.  I keep eating affluent servings when I am hungry and intake less when I don’t feel hungry, without exercises, without starvation.  I understand this style of dieting won’t have overwhelming result but I understand it suits me better and stay longer, at least for the initial stage.  What I just need is to create a personal scheme to put dieting ideas into practice in my life, with a bundle of dessert, soft drinks, carnivore, and keep fine-tuning.

What did my son say?  “Ideology!  It’s totally ideology.  Let’s see whether you can lose weight by sheer ideology.”